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SMART Recovery® is a program based on cognitive therapy methods
that provides a 'toolbox' of methods designed to allow you to take
back control of your life. We show you how to gain control, provide
a supportive network, and provide the skills for lasting change. SMART Recovery® Online is just one of the many ways you can decide to engage your time and efforts to gain independence from addictive behaviors. What happens in the long term? SMART Recovery is successful. Typically, most people either lose all their urges or have one or two a year that are easily "shot down." It is emphasized that recovery is totally up to you. We just bring the toolbox, but it is up to you to use the tools outside of the meetings. When joining a SMART Recovery® meeting or forum you will meet all kinds of people; in all stages of recovery - and recovered from, all types of addictions. As no two meetings are ever alike, it is prudent to join into several before assessing just how helpful you think the experience might be. To form a conclusion after just one or even a few meetings might inadvertantly cause you to miss what could turn out to be an important resource in your efforts to...
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