Bringing Science and Reason to Self-Help with Addictive Behavior
Top of Tutorial The SMART Dictionary The SMART Tool Chest The SELF WorkPages	The ideas behind SMART are developed from Rational Emotive Behavior Therapy or REBT. REBT has a long pedigree. REBT was first developed and tested by Albert Ellis, PhD, in the 1950s. These ideas and theories have undergone rigorous examination by professionals. Certainly not all professionals totally agree with the methods used in SMART. Many are simply unfamiliar with SMART and what we do. However, the findings show that SMART methods are at least as effective as other systems for helping recovery. For some individuals, SMART methods are even more effective than other methods. SMART can help expedite your efforts and transition with the time-tested "PowerTools" offered. One of the key SMART ideas is that rational thinking supports effective living in many powerful ways. Cognitive methods make Sense!
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