Managing thoughts, feelings, behaviors,
Top of Tutorial The SMART Dictionary The SMART Tool Chest The SELF WorkPages	We work on exposing the irrational excuses we give ourselves for using. By exposing the 'game' we play with ourselves, we start to see our lives in a different way. We can start to increase our frustration tolerance. We can learn to manage our emotions. We can also work on looking at what changes would enhance our lifestyle. Ask yourself, 'What do I wish my life look like'? Then move towards those goals. To these ends, SMART teaches problem solving and management skills. Skills such as : The Disputaions of the ABC's The CBA Enhanced Frustration Tolerance Exchange Vocabularies Journaling Relaxation Brainstorming Planning among many other Multiple Proven Methods
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