SMART Exercises
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The Basics
  • How Self-Talk Influences Emotions
  • Change Plan Worksheet
  • The Cost / Benefit Analysis - Insights to Motivate
  • The ABC's of REBT  
  • Finding the ABC's
  • Rational vs Irrational - The 3 Key Beliefs of Disputation
  • Rational Belief Preparation !
  • ABC Form sorta better :-)
  • Identifying Underlying Irrational Beliefs 
  • Are your Emotions and Actions Helping or "Hurting" You ?
  • Challenging My Unhelpful Beliefs  
  • The Catastrophe Scale - An Exercise in Anti-Awfulizing
  • Beliefs- Interpretation or Evaluation?
  • Self Help Homework- a "Must" Do :-)

    USA - Unconditional Self/Other Acceptance
  • Self Acceptance Exercise  

    Self - Actualization
  • Change Plan Worksheet
  • Effective Self Promotion
  • Values/Goals Clarification

    VCAI - Vital Creative Absorbing Interests
  • Self-Enhancemnet Possibilties

    RELAPSE PREVENTION
  • Activities You Might Enjoy
  • Effective Self Promotion  
  • Backward Steps To Addictive Behavior
  • FORWARD Steps To Addictive Behavior
  • Addiction Recovery Homework Form

    SMART PDF File On The Web --- From Lil D




    Gina "True Mainiac" Has created a "One Shot" Zip Download ! For ALL the Homework Exercises! And More !
    ZIP Downloads and PDF's of SMART Study Pages
    - Exercises in Self Change -

    Great Thanks to Gina in Maine for her generous efforts in converting these resources.

    Thank You !

    To the SMART RECOVERY National Web Site

     

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    		Reproduced from
    The REBT Resource Book for Practitioners
    © 2000 Albert Ellis Institute, New York, N.Y.
    Michael E. Bernard and Janet L. Wolfe, Editors