THE ABC S OF RATIONAL EMOTIVE
BEHAVIOR THERAPY
|
A
|
B
|
C
|
|
Activating events Past, present (or
possible future) adversities or aggravations
|
Beliefs Thoughts, attitudes, and assumptions
|
Consequences Emotions Actions/behaviors
|
Epictetus:
People are disturbed
not by things, but by the views they take of them.
Shakespeare
There is nothing either good or bad, but thinking makes it
so.
Milton:
The mind is its own place, and in itself can make a Heavn
of Hell, a Hell of Heavn
The Bible (Proverbs 23:7):
As a man thinketh in his heart, so is he.
Pogo:
Oliver Hazard Perry, the famous naval commander in the War of 1812,
sent a message back to General William Henry Harrison after Perrys forces
had won the Battle of Lake Erie: We have met the enemy, and they are ours.
This victorious message became a well-known quotation. Then Pogo, Walt Kellys
comic strip character, applied it to human nature and gave it a humorous twist:
We have met the enemy, and he is us.