SELF-ENHANCEMENT POSSIBILITIES
1. HEALTH
  o Weight control
  o Physical condition: Improve stamina, body shape and tone, vitality.
  o Stop self-defeating behaviors: Eliminate drug, alcohol and tobacco abuse; stop avoiding dentist or doctor.


2.  INTELLECTUAL SKILLS

  o Reasoning: Spot logical errors, semantic fallacies.
  o Analysis: Learn to ask better questions.
  o Articulation: Learn to express ideas orally and in writing.
  o Information: Acquire knowledge, form opinions based on evidence.


3. EMOTIONAL SKILLS

  o Empathy training: Listen better, increase sensitivity to others’ wants and feelings
  o Assertion: Improve communication of feelings, positive and negative, verbally and nonverbally; expressing opinions; standing up for rights.
  o Relate to children in a non-authoritarian way.
  o Experimental relating: Do opposite of “natural” tendency; choose previously rejected persons; tolerate discomfort.
  o Loneliness tolerance training: Gradually increase periods of solitude.
  o Rational-emotive therapy: Integrate feelings, beliefs and actions; understand cognitive blocks to emotional well-being and effective living.

4. SEXUALITY
  o Information: You can’t know too much: check truth of commonly held ideas.
  o Freedom from compulsions: Challenge ideas behind compulsions
  o Remove inhibitions that are self-defeating: express wishes, dreams, desires.
  o Experimentation: Vary partners, techniques, circumstances, approaches.

5. INTERESTS AND ACTWITIES (RECREATIONAL)
  o Follow up on long-desired interest or activity
  o Intensify current hobby.
  o Take up related hobby, sport or pursuit.
  o Try several new interests or activities — you may like one or two


6. SELF-MANAGEMENT

  o Cooking and food preparation.
  O Home and auto maintenance.
  O Bookkeeping, budgeting, and tax records.

7. SOCIAL SKILLS
  o Develop friendships; or enhance intimacy of old ones
  o Improve skills in dealing with sex-love partners: Meeting, initiating, attracting, etc.
  o Express more affection: See no. 3 above.

8. CAREER/INCOME
  o Investigate potential for advancement.
  o Check out other positions, salaries
  o Investigate investment possibilities, freelancing opportunities

9. PERSONAL ENVIRONMENT
  o Evaluate residence and possessions.
  o Dispose of inappopriate items, and acquire relevant ones.